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How much does this Inversion table weigh?
In this posting I will be tackling 2 frequently asked questions regarding weight. The first being the actual weight of the inversion machine and the latter being the maximum weight capacity that an inversion table can handle.
inversion tables can weigh anywhere between 51-111 lbs. The folding back inversion table weighs 51 lbs http://www.inversionmassagetable.com/products/Folding_back_Inversion_Table-14-21.html
and the Ironman ab toner weighs in a 111 lbs. Some people like to have a lighter table so they can easily move it around from one room to another and at 51 lbs this will require only one person. Also, another positive factor in the folding back inversion table is that it folds for easy storage and portability. Some other inversion tables do not fold and thus it requires that you have ample space and moving it around the house or on a family vacation is not very convenient. The fact that a table weighs only 51 lbs compared to 111 lbs does not negatively effect the amount of weight the inversion table can hold.
To highlight this point we will take the lightest table and the heaviest table and compare the max weight capacity. The folding back weighing 51 lbs supports 300 lbs while the ab toner ironman weighs 111 lbs and support max weight 320 lbs. A 20 lb difference shows that the weight of the table does not factor into sturdiness or safety necessarily.
Most back inversion tables will support anywhere between 260-330 lbs which takes care of the majority of back pain sufferers. If you weigh in over this limit there are other inversion tables which are mechanical that can be used, however they are priced in over $1200. It might be a better option to begin another type of therapy before starting inversion.
teeter hang ups are a great option when it comes to a complete package. Both teeter models, the EP series 550 and 950, both are foldable for easy transport and storage and they support 300 lbs and weight in around 70 lbs. The great thing about teeter is that there inversion hang ups come with a user guide and dvd which educates the end user on how to use an inversion table, the history and best practices.
What it all comes down to here is the area in which you will be putting your inversion table. Many people who live in a confined space such as an apartment or people who want to put there table in there master bedroom then getting a folding inversion table is a must. If you are putting this in a garage and you have ample space then looking at a stationary non folding inversion table would be nice. The stationary tables usually will have more bells and whistles than a folding table but at the end of the day they all will go 180 degrees.
Tips on Purchasing An Inversion table
If you are looking to purchase an inversion table then here is a quick guide to help you in making your decision. I will be posting a series of posts that will focus on different topics as listed below. First it can be overwhelming at the beginning of your inversion table search if you do not know what you are looking for. There are many different types of inversion table, many brands and various prices. My goal here is to give you a better understanding of what differentiates certain types of inversion tables.
Let us begin. If you are in need of an inversion table chances are you have back pain issues. The most common questions customers will have are and not in any particular order
1. Can you invert 180 degrees?
2. How much does the table weight?
3. How much weight does the inversion table support?
4. What is the max height the table can support?
5. What does the warranty cover and how long is it?
6. What is the back support made from?
7. What is the most comfortable type of ankle support for tables?
8. What are they made from?
9. Where are the inversion tables made?
10. Do they work?
In this post and some later to follow I will tackle all these questions and you will never have to go through another inversion table review site or have to ask an inversion table salesman because you will have all the answers right here from someone who has tried more than 20 different types of inversion tables including Global Health, teeter hang ups, Ironman, Lifegear inversions and many more.
Number 1- Can you invert 180 degrees? This is simple to explain. Going into a 180 degree inversion is when you are completely upside down. Your feet are directly above your head just like a straight line. At this angle your spine is decompressing at its optimal level. Most inversion tables will go 180 degrees and if they do not I would stay away from them. Chances are they are poorly built and I would not take my chances. An advanced feature that you can find is that some inversion tables like the Ab toner Ironman inversion table locks at 10 different positions. For reference you can view this link: http://www.inversionmassagetable.com/products/IronMan_Inversion_table_ab_toner-36-3.html
The iron man inversion table is the only one on the market that will allow you to lock yourself in 10 different positions. There are other tables that use a vinyl strap which you can tighten or loosen before inversion and then it will stop at whatever position the strap will allow. The teeter hang up will lock in at 180 degrees and you can perform inverted situps. The teeter also comes with the vinyl strap. The Global Health models all come with vinyl straps.
This all comes down to how much you can afford. Locking yourself in 10 different positions is not for everyone. With the Teeter and Global Health inversion tables you can use you hands to grab the handle bars on either side and slowly lower yourself into any angle. Paying the extra $150 for the iron man may not seem cost effective for some that want a simple fix. Use discretion here but make sure it does go 180 degrees, that is an absolute must.
Teeter Hang ups
Teeter hangs ups is unquestionably the leader when it comes to inversion tables. They have been in operation for about 30 years now. Many will recognize them by the following names teeter, teeter inversion tables, and hang ups. The person who started it all Roger Teeter is often seen offline and online promoting his brand and promoting inversion therapy. teeter hang ups offer some of the best inversion tables in the industry and have tested them for many years so you know your getting quality.
Teeter sells a variety of back treatment therapies including the EP 550, EP 950, gravity boots and EP 550 sport. I would personally recommend the EP 550 for a few reasons. If you do decide that inversion will help your lower back pain and you consulted your physiotherapist and they have also supported your decision then teeter hang ups is a great place to start looking. The EP 950 is a great model because it has oversized handles and a lever support.
Teeter hang ups made the oversized handles to make it easier for the user who is in a 180 degree angle to return to an upright position or to lower the angle of inversion. I know from personal experience after testing dozens of inversion tables that when first starting out it can be a bit of a shock when you are completely upside down and are reaching for the handle bars to get yourself back to a normal position. This is why I would recommend the Teeter hang ups.
Secondly, the EP 950 has a lever which allows the user to easily lock themselves in and out. This lever allows the user to simply push down on the lever and easily lock there ankles in. If you plan on using your inversion table regularly and serious about curing your bulging disc, sciatica or lower back pain then I would suggest putting the extra few dollars in to get these two features.
teeter has also made there tables user friendly as they have added a user manual and dvd to instruct and educate the user about inversion table therapy. It is really worth the money you spend to get a hang up. Enough said, if your unsure try out a few model if you can and ask an expert there opinion about teeter hang ups.
Top 5 reasons you need inversion for your back problem
Have you tried inversion for your back? If you are suffering from bulging disc, sciatica or lower back pain and you have not already tried an inversion table chances are this might be the tool to kick your pain! Hanging upside down also know as inversion therapy has been practiced for over 2000 years. Lucky today we have machines such as teeter hang ups that will allow us to use inversion safely.
First of all inversion can be cheap. Roughly $150- $450 depending on what brand or model you want. But even the most basic types will get the job done. Meaning you will be able to hang in a 180 degree position. Second, inversion therapy is approved and highly recommended by chiropractors, physiotherapists and physicians. Ask your doc if inversion can help your back problem.
Third, inversion tables not only help back problems they do so much more including improve posture, improve blood circulation, increased energy levels, help flush out toxins and increase well being. Forth, compare your monthly physio or chiropractorbill with the cost of an inversion table. Chances are you can pay an inversion table off vs. one visit to your doc. And finally, how can you say no to a method that has helped millions and millions of people for over 2000 thousand years.
There are all kinds of bells and whistles that you can add onto your inversion table but virtually all of them will go 180 degrees which is the most vital aspect. Some are folding, some have a heated back cushion, vibration back cushion etc. It can get quite expensive. It would be ideal if you could get an experts opinion, try a friends inversion table out or go to a retail store. All users who swear by inversion have different preferences.
Inversion is recommended to be performed at least 2 hours after eating a heavy meal. When you are starting out it is important to use the inversion table for only 5-10 minutes at a time 2-3 times a week. The best practice when using an inversion table is to play it safe. Make sure you don’t push yourself too hard and always consult a physician before embarking on your new inversion exercise program.
Dream body whole body vibration machine
The dream body whole body vibration machine is one the most sophisticated machines in North America. The machine is primarily used for residential usage however when you compare the specifications with a commercial machine they are virtually the same. The dream body whole body vibration machine vibrates in a oscillating motion also know as triangular or side to side. This type of vibration is best for therapeutic as well as fitness. Whereas the up and down vibration which the power plate vibration machine boasts is focussed on muscle building.
The dream body whole body vibration machine also is a 3 Hp machine and the user can adjust the speed levels from 1-99. The machine also is very quiet when vibrating which indicated the quality is at a very high level. When machines make a scratching noise or any type of high pitched noise this is a sign that the machine was not made with quality in mind but quantity. The dream body whole body vibration machine is a custom built machine and boasts only the highest quality. Everything from the motor to the manual are all custom built.
This vibration machine also has a double module control panel. The benefits of having a double module control panel is that you can adjust the speed from the bottom while in a squatting position. There are many exercise position that you can follow in the manual where the 2nd module will be helpful to use.
The preferred time to use this wbv (whole body vibration machine) is at least 2 hours after eating for 10 min. It can be used 2-3 times per day but not necessary. Users see results using it 10 min a day 3-4 times a week following a proper diet. The dream body whole body vibration machine also comes with a 1 year warranty which ensures the motor and parts will last.
What are the Inversion Table Benefits
Many sceptics ask first do inversion tables work? And also what are inversion table benefits ? Well it is quite a longer answer, one that is similar to exercise benefits or learning a new language benefits or washing your hands benefits, haha. Ok maybe I should not be that dramatic. But the inversion table benefits include improved posture, improved blood circulation, improved energy levels and they reduce stress. And of course the number 1 benefit on inversion table therapy is back pain reduction and decompression of the spinal discs.
In order to feel the inversion table benefits one must first start using the inversion table and let there body adapt to this new form of therapy and exercise. As with any new exercise program your body will need time to adjust. Hanging upside down can be uncomfortable for first time users. But with usage this discomfort goes away. I have a perfect example of a customer who used to suffer from migraine headaches and told me the first time she used the inversion table and hung completely upside down she felt all the blood rushing to her head and she felt all this extra pressure in her head from the blood. Within the first week she was already using it up to 15 min per session twice a day.
At the office sitting down in an office chair can be quite uncomfortable. I had one customer who told me after about every hour he would get up on his inversion table for about 5 minutes to release the pressure in his discs. He also noted that the soreness and tension in his neck and shoulders would also alleviate. He used to have an aggravating pain in his shoulder and pinched nerve in his neck. With inversion table therapy at work every hour he significantly increased his overall well being.
For people who use there inversion table on a regular basis they will see the benefits. Whether it be for a pinched nerve in the back, sciatica, bulging disc or a herniated discthere can be many inversion table benefits that can help reduce these.
Difference between Gravity and Body Inversion Tables
The difference between Gravity inversion table and the body inversion table is a very common question many customers have. First they both can support up to 330 lbs. Now for most inversion therapy users this will be adequate. Moreover, when you compare with other inversion table brand such as teeter and iron man there maximum suggested weight is the same. The sweet spot for maximum weight is 300-330 lbs. Anything that is less than this amount I would be suspicious of low grade quality and cheap manufacturers.
The back support for both tables is made from hardwood and they have a leather top on them. The color of the leather for the body and gravity inversion table are also different. Next, the body inversion table also has an extra lumbar support for the lower back. This can be used as an extra cushion supporting your lower back. This extra lumbar support is also removable.
Another major difference between these inversion tables is that the body inversion table has a lever to lock in your ankles rather than a spring loaded mechanism that the gravity inversion supports. The benefits of the lever is that the user does not have to exert extra pressure on there lower back be bending down excessively to lock themselves in.
Finally, both these inversion tables can be purchased and shipped anywhere in North America, including Toronto, Montreal, Calgary, Edmonton, California, New York, Vancouver etc. Both inversion tables come with a 1 year warranty on all parts. Also, both the gravity and body inversion table can go 180 degrees. That is completely upside down. Your feet will be directly above your head. There also is a vinyl strap that comes with both inversion tables so you can stop at various angles if a 180 degree inversion is not what you are trying to do. Do inversion tables work? Yes they do.
Inversion tables in Toronto
If you are looking at buying an inversion tablein Toronto then Global Health Savers can help you. With over 15 different inversion tables to select from there is quite a variety. If you are looking for Inversion tables in Toronto many are shipped for free! Many people ask a variety of questions when it comes to inversion tables. Do they fold? Etc. Well the answer depends. Some inversion tables do fold.
The reason why people like the folding inversion table option is because it can be quite convenient for usage in a confined space such as apartments. Some people who frequently use there folding inversion table would like to use it as often as possible and put it in there living room or master bedroom. So having a folding inversion table is great. They can fold it up and put it out of the way after use. The teeter inversion table is also available for people who suffer from back pain and this model although more pricier is also foldable.
People looking for inversion tables in torontoto cure there lower back pain are lucky because Global Health Inc is probably the biggest seller of Inversion table in North America. The prices are amazing as well. They have teeter, iron man and there OEM brand Global Health. 10-15 min a day 2-3 per week is all it takes. It can not only loosen up the spinal discs but also the neck and shoulder muscles. Many users also remark how much taller they feel after use.
Inversion table therapy has been in use for over 2000 years so there is no myth to there effectiveness. If you are looking for an inversion table in Toronto, Calgary, Edmonton, Regina, Montreal, Quebec, Vancouver then you have found the perfect online store In Global Health Savers.
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Tagged inversion table, inversion tables in toronto, teeter inversion table
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